{"id":23347,"date":"2020-06-01T12:01:58","date_gmt":"2020-06-01T09:01:58","guid":{"rendered":"https:\/\/lenatheodosiou.gr\/?post_type=cpt_services&#038;p=23347"},"modified":"2026-05-07T08:23:42","modified_gmt":"2026-05-07T05:23:42","slug":"behavioral-change","status":"publish","type":"cpt_services","link":"https:\/\/lenatheodosiou.gr\/en\/services\/behavioral-change\/","title":{"rendered":"Behavioral Change"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23347\" class=\"elementor elementor-23347 elementor-4575\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b48e1a7 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"b48e1a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88d07c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-auto sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d88d07c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Psychotherapy helps identify dysfunctional patterns such as low self-esteem, procrastination, and chronic stress. It provides tools that enable individuals to build their lives and relationships more consciously\u2014without blind spots and without fear. Psychotherapy does not just stay in theory; the client actively tries new ways of responding (e.g setting boundaries, expressing needs, gradually facing fears) and learns techniques to manage intense emotions instead of being overwhelmed by them. The therapist offers an objective perspective at all times and helps the client maintain change over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537623e sc_fly_static elementor-widget elementor-widget-image\" data-id=\"537623e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"923\" height=\"574\" src=\"https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Behaviour-Change.jpg\" class=\"attachment-large size-large wp-image-23929\" alt=\"\" srcset=\"https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Behaviour-Change.jpg 923w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Behaviour-Change-300x187.jpg 300w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Behaviour-Change-768x478.jpg 768w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Behaviour-Change-370x230.jpg 370w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Behaviour-Change-840x522.jpg 840w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Behaviour-Change-410x255.jpg 410w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psychotherapy helps identify dysfunctional patterns such as low self-esteem&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23723,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[257],"class_list":["post-23347","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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