{"id":23329,"date":"2020-06-01T12:06:44","date_gmt":"2020-06-01T09:06:44","guid":{"rendered":"https:\/\/lenatheodosiou.gr\/?post_type=cpt_services&#038;p=23329"},"modified":"2026-05-06T16:01:12","modified_gmt":"2026-05-06T13:01:12","slug":"self-awareness","status":"publish","type":"cpt_services","link":"https:\/\/lenatheodosiou.gr\/en\/services\/self-awareness\/","title":{"rendered":"Self-awareness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23329\" class=\"elementor elementor-23329 elementor-4578\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9df51f8 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"9df51f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472e0ff elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-auto sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"472e0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Psychotherapy helps you understand why you think, feel, and respond in certain ways. It focuses not only on the \u201cwhy,\u201d but also on the \u201chow.\u201d Rather than simply identifying the origin of a problem in the past, it explores how dysfunctional patterns are maintained in the present.<\/p><p>Self-awareness is not static knowledge, but an ongoing process of reflection that leads to a deeper understanding of who we are, what we want, how we live, and how we relate to ourselves and others. It is the foundation of personal growth, emotional balance, and self-regulation.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7361eb0 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"7361eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"923\" height=\"574\" src=\"https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Self-Awareness.jpg\" class=\"attachment-large size-large wp-image-23935\" alt=\"\" srcset=\"https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Self-Awareness.jpg 923w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Self-Awareness-300x187.jpg 300w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Self-Awareness-768x478.jpg 768w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Self-Awareness-370x230.jpg 370w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Self-Awareness-840x522.jpg 840w, https:\/\/lenatheodosiou.gr\/wp-content\/uploads\/2024\/04\/Self-Awareness-410x255.jpg 410w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psychotherapy helps you understand why you think, feel, and respond in certain ways&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23703,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[257],"class_list":["post-23329","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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